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Anxiety and Depression Symptoms Every person has anxiety from time to time. For instance when you are taking an important test or performing in the presence of a large audience. But if these feelings persist for a long time or impede your daily activities, you might have an anxiety disorder. Fortunately, depression and anxiety are both common conditions that can be treated with psychotherapy, medications or both. The following are some of the ways to reduce your risk of contracting a disease: Depression can cause feelings of sadness, hopelessness and emptiness. These feelings are usually similar to the constant worry that is connected with anxiety. It isn't always easy to determine the cause of a person's symptoms. Depression typically causes extreme sadness or irritability, changes in energy levels and sleep patterns, and unexplained aches and pains. It can also cause an absence of pleasure or enthusiasm for previously enjoyable activities. In some cases the symptoms can result in thoughts of self-harming or a suicide attempt. If you or someone you know is considering harming themselves contact 911 or your local emergency number or text TALK (741741) to reach an emergency counselor. If you're experiencing depression consult your physician about your symptoms and how they impact your daily routine. They might recommend you to a therapist who can assist. If your symptoms are severe, your physician might also order urine, blood, and other tests to rule out medical conditions that cause depression-like symptoms, such as a thyroid disorder or vitamin deficiencies. Depression isn't a guarantee from occurring however, you can take steps to lower the risk of developing it by eating well and getting enough sleep, exercising regularly, and engaging in something creative or relaxing frequently. It is also essential to stay away from smoking, alcohol, drugs and other substances. Depression symptoms can be caused by a myriad of causes, such as stressful events or losses, such as the loss of a loved-one, divorce, or losing your job. It can be a reaction to medical conditions, such as cancer or heart disease, or to medications or supplements. Psychological counseling (therapy) and antidepressants, or a combination can aid in the recovery of a person. If someone is depressed, they can also learn coping skills to manage their symptoms. For instance, they could try to be more social, practice relaxation techniques, or perform small tasks (such as unloading the dishwasher) to increase their sense of achievement. They could remind themselves that these emotions are not permanent and are not the result of their own fault, and that they are working to improve their mood. Anxiety Anxiety disorders can be as crippling and debilitating as depression. People often experience both. Anxiety disorders are the most frequent form of mental illness in the United States, and affect 40 million adults. People with anxiety may worry about more things than they do normally, including everyday routine life events and activities. The anxiety and fears of someone with an anxiety disorder may be far from the circumstances and may be a long-term issue. There are a variety of anxiety disorders, such as specific phobias that involve fear of something like insects or animals; panic disorder, characterized by frequent episodes of intense anxiety and fear that peak in a matter of minutes (panic attacks) or obsessive-compulsive disorders, that is characterized by unintentional thoughts or feelings that cause people to repeat the same actions over and over again as a way of coping with them; post-traumatic stress disorder, which explains the range of emotional reactions after trauma that can trigger disturbing memories, flashbacks, insomnia and nightmares. While the exact causes of anxiety disorders remain unidentified but there is evidence to suggest that certain life events could trigger them in those who are predisposed. Lifestyle, genetics and the environment also play a role. Sometimes feeling sad or down is part of everyone's life, but when it becomes chronic and causes problems with daily living seek out help from a medical professional. Anxiety symptoms include a rapid pulse, feelings of anxiety or unreality, difficulty concentration, fatigue, or headaches. Anxiety can cause people to have trouble sleeping, and can cause them to become angry or frustrated. As children grow older, they can be withdrawn and not connect with others. Physical activity, healthy eating, regular sleep, relaxation techniques and medication can improve the symptoms of depression and anxiety. Psychotherapy and cognitive behavioral therapies are crucial in treating anxiety and depression. Those with anxiety often benefit from treatments that address their particular anxieties, like Systematic Desensitization and Exposure Therapy, which involves slowly exposing yourself that you are hesitant to face in a supportive environment. Treatment There are a myriad of treatment options for anxiety and depression that include psychotherapy (talk therapy) and medications. Talk therapy can help you manage your emotions, and find the root of your feelings. Cognitive behavioral therapy (CBT) as well as dialectical behavior therapy and exposure therapy are just a few examples of these. Other types of psychotherapy such as interpersonal therapy and exposure therapy, can also be beneficial. You can immediately get relief from anxiety using medications. They can also help you understand how to manage your anxiety better. Antidepressants are prescribed to treat anxiety and depression. Other medications can also be effective. Your doctor will take into account your symptoms, your medical history as well as any other treatments you are undergoing to determine which medication is most suitable for you. Inform your doctor of all medications you're taking including vitamins and herbal supplements as these can influence your treatment. It's important for people with anxiety and depression to recognize the areas of their lives that are experiencing stress. Then, you can work to lessen the stress and its effect on your mood. Making changes to your eating and sleeping habits, working out regularly and spending time with your friends and family, avoiding drugs and alcohol as well as getting enough rest and adjusting your response to stressful situations and finding ways to decrease your anxiety can all help ease both depression and anxiety. Depression can cause you to feel down and hopeless and make it difficult to focus on activities that make you happy, or believe that there's a point to life. This is especially relevant for young people. They may feel tired, irritable or angry often and are unable to tell if they are depressed. Depression can also manifest as a feeling of fatigue or ability to think clearly or to focus, as well as suicidal thoughts. Anxiety disorders are defined by anxiety and fears that go beyond normal worries regarding everyday issues like relationships, work or health. In I Am Psychiatry to physical and emotional symptoms, anxiety disorders can cause other issues like headaches, muscle tension sweating, indigestion nausea, and breathing difficulties. Your doctor will conduct a physical exam and ask you to describe your thoughts, feelings and behavior. They may also request lab tests in order to check for underlying health issues that could be contributing your symptoms, such as low blood sugar hypothyroidism, anemia, or hypothyroidism. Support It can be difficult to distinguish between anxiety and depression since their symptoms tend to overlap. Trouble concentrating, irritability, recalling things, unanswered aches and pains, as well as changes in energy levels and sleep patterns are all common to both conditions. The negative, all-or-nothing thinking patterns that characterize depression can trigger or worsen anxiety. People who are depressed can also be anxious about the future and feel that whatever happens will be bad. This is a typical combination known as comorbidity, which means that more than one disease or condition is present at the same time in the same person. Both anxiety and depression are treatable. Symptoms of both can improve with psychological counseling (psychotherapy), medication and lifestyle adjustments. Psychological treatments that focus on changing unhelpful thinking patterns and coping techniques like cognitive behavioral therapy (CBT) or psychodynamic talk therapy, may be used along with antidepressant drugs. Lifestyle changes that help combat depression and anxiety include getting enough rest and eating better as well as reducing alcohol or substance use, and exercising. Try to be helpful if you know someone who appears to be suffering from anxiety or depression. Encourage them to seek help and remind them that there are people who are concerned about them. Providing direct support for example, helping with chores, accompanying them to appointments with a doctor or taking them to social activities is a great way to help. Encourage them to try new things that might make them feel better and try to help them discover an identity by connecting with others, or by volunteering. Learning about anxiety and depression can help you recognize symptoms. Understanding that these conditions are an inherent vulnerability and are treatable can promote self-compassion and help you avoid feelings of shame and guilt. Visit the Anxiety and Depression Association of America for more information or ask your doctor to refer you to a mental healthcare specialist who is specialized in depression and anxiety disorders. You can also locate local or online support groups. Remember that depression and anxiety aren't a sign of weakening it's a sign that you need assistance!